Parkour is a sport and activity in which participants move through an environment quickly and efficiently. Parkour utilizes fluid and controlled jumps, vaults, and climbing to navigate over and around walls, rails, and other various obstacles. In addition, Parkour movements are used with flips and tricks to develop a more creative and path, with the same principles.
Parkour reaches into and beyond the physical realm, it helps develop strong work ethic, focus, confidence, discipline, strength, body awareness, creativity, community, and much more.
At Move to Inspire, we believe Parkour is THE way to understand yourself in many ways. The way to discover new things about yourself, the way you move, and the way to become better and more useful.