One of our biggest goals at Move to Inspire is not only to teach Parkour properly, but to teach how to treat the body properly and why it’s important. One of the most important parts of movement is to ensure the body can handle the stresses and movements it will endure. This is why we have added and dedicated a class to Strength and Flexibility. This class provides an hour of conditioning and strength training methods that target both large and small muscles groups for stability and control, as well as stretching techniques with proper form to prevent injury and increase flexibility and mobility. Through this class, students will be taught techniques to use on a regular basis to help create a sustainable, strong, nimble, and capable body.
This class is available for all members to take as a class credit, and is available under it’s own membership. This class is low impact and a wonderful cross training class for all sports and physical activities. We believe it is one of the most important and applicable to our training methods. If you haven’t tried it out yet, please do!
Use a class from your membership, or sign up for a Strength and Flexibility Only membership.