FIRST CLASS STARTS MAY 1st!
Mondays & Wednesdays from 9am-10am
This morning fitness class is general fitness based and focuses on using body weight exercises and minimal equipment to develop strength, toning, and overall body fitness. Exercises in this class include: burpees, push-ups, lunges, squats, pull-ups and variations of each to create a full body routine to make you the strongest you can be with full range of motion exercise.
This class is geared towards YOUR goals with progressions to attain those goals. Want to tone up? Want to lean out? Want to be healthy? This is the class for you.
DROP IN – $15
Unlimited Morning Flow Membership – $50
BEST DEAL – UNLIMITED MORNING FLOW MEMBERSHIP + BRONZE PARKOUR MEMBERSHIP (INCLUDES OPEN GYM) – $110
Add a Bronze Parkour Membership for $10 off!