Intro Parkour breaks down all of the fundamental Parkour training and fitness. The skills learned in this class will be the core of your Parkour training and fitness. We take an in depth and progressive look at the dynamics of Parkour. We focus linking the mental and physical training that develops your Parkour skills. You will learn how to land, fall and roll properly, along with specific jumps, cat leaps, and vaults. Within this program we will also teach about the history and philosophies that follow with Parkour training.
Upon completion of 8 Intro Parkour Classes, students will move into Level 1. Students will receive a White Panda Band after their 3rd class.
This is a prerequisite class for all other movement classes.
Intro Parkour is an hour class that takes place on Tuesdays and Thursdays.