Girl Parkour

Girl Parkour Class

Begins in October – Sign Up to reserve a spot!

Ages 7+  |  1 Hour Long

This class is a great opportunity for girls and  women of all levels to come out and be introduced to Parkour in a safe and fun way–as well as those well seasoned to get a good workout in and refine their technique. Every week class content will vary, teaching all the fundamentals of parkour, including proper running technique, jumping, landing, rolling, vaulting, wall runs, tacs, cats, and so on. We will also cover exercises and methods of training on your own outside of this class.

Why a female focused parkour class?
Parkour today is still mostly populated by males.  It is important to understand that courses like these do not discourage training with men but provide a more comfortable environment for girls and women to come out and try something new.