Holy Yoga is a way to connect with God on your yoga mat. This class is bringing mindfulness to the everyday here and now of life, allowing you to focus on God. This mindfulness yoga practice is here for anyone, at any level, helping you become more aware of how your body and breath work together in harmony.
Vinyasa is a class geared towards people who are newer to yoga or someone who prefers a gentler class. Come flow, we are going to have fun while we are strengthening our body, mind and spirit.