This Class is ages 7+ | 1 Hour
This class is designed for all athletes of all ages to gain knowledge about physical sustainability, increase their core strength, and gain all around flexibility to increase their safety and performance in physical activities. With a series of exercises and stretches, this class will provide a great way for any athlete to cross train and take the skills learned into daily and weekly movement practice.
Strength & Flexibility classes are included in our Memberships. We also offer a stand-alone Strength & Flex Only membership.