Teen Classes (Ages 13-17)

Teen Intro Parkour

Teen Intro Parkour breaks down all of the fundamental Parkour training and fitness. The skills learned in this class will be the core of your Parkour training and fitness. We take an in depth and progressive look at the dynamics of Parkour. We focus linking the mental and physical training that develops your Parkour skills. You will learn how to land, fall and roll properly, along with specific jumps, cat leaps, and vaults. Within this program we will also teach about the history and philosophies that follow with Parkour training.

Upon completion of the 8 Intro Classes, students will move into Level 1. Students will receive a White Panda Band after their 3rd class. Click here to find out about our wrist band system.

This is a prerequisite class for all other Parkour classes.



In Level 1 students will develop their Parkour abilities from the ground up. This is a fun and fast placed class formed around the fundamentals of Parkour training. Students will learn how to land, roll, climb, jump, and vault through drills and games designed by our experienced instructors. Along with the fun, students will be taught form, technique, and creativity to sustain a healthy and strong body.

Prerequisite: Jump Start completion, this class is ages 13+



In Level 2 students start to take the fundamentals to the next level and develop their technique and skill, as well as the combination of movements and the introduction to acrobatic type movements. Students must complete Jump Start or test out of Level 1 to attend this class.

Prerequisite: Green Mantis Band is required, this class is ages 13+



In Level 3 students will begin to take their movement to a new direction with challenging movements, combinations, and technical drills that will push their bodies and minds. Students will learn more advanced Parkour techniques as well as the addition of more advanced acrobatic movements. Students must complete Level 2 test to attend this class.

Prerequisite: Purple Panther Band is Required, this class is ages 13+